Plant Based Comfort Food: Vegetable & Lentil Curry

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Potato Lentil Curry

This dish is the perfect hearty plant-based meal! Filled with vegetables, legumes, and spices that create an explosion on your taste buds. Made with love and creativity for an all around satisfying bowl of goodness!

Suggestions:

Perfect for dinner or lunch as this meal is VERY filling. For an even heavier dish feel free to add rice on the side!

I made this curry on a snowy winter night, made a cup of tea, and snuggled up in my warm covers with a sappy romance movie. Plant based goodness. All though food is not meant for the comfort of our emotions, a hearty and delicious meal (especially when it’s plant-based) can bring healing vibes.

Enjoy!

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Ingredients

Servings: 4-5

Cooktime: 30+ min

Flavor: Mildy spicy (3/10)

 

3 small to medium potatoes (thinly sliced)

1/2 cup of red lentils

1/2 yellow onion (sliced)

2 handfuls of chopped kale 

3 medium tomatoes (diced)

1/4 cauliflower head (chopped)

3 tbsp of minced garlic 

3 tbsp of olive oil (cooking oil optional) 

1 tbsp (give or take) Himalayan sea salt I gave lol 

1tsp of paprika 

1 tsp black pepper

I tbsp Lightly dried basil 

1 tbsp lightly dried parsley 

Curry seasoning (I went wild with this; add as much as you desire and taste for flavor) 

1 carton of vegetable stock 


 

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Instructions

*Cook on medium heat stovetop in large pot 

Sauté onions, tomatoes, garlic, and olive oil in large pot 

Let sauté (smashed tomatoes down while stirring all ingredients together)  

Once veggies have softened a bit add in quarter of vegetable stock and let simmer still on medium heat 

Add chopped cauliflower 

Add chopped kale 

Add more stock, mix all ingredients, and place the lid on pot

Let simmer still on medium heat while slicing potatoes 

Add sliced potatoes 

Add lentils 

Add all seasoning 

Add rest of vegetable stock and stir until all ingredients are mixed together like a soup 

Turn down heat to low cover with lid 

Let simmer till desired texture (approx. 15-20 minutes) 

Serve alone or with rice!


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NOTES:

Seasoning measurements vary dependent on personal palette. I added a ton of curry seasoning and paprika for an intense and mildly spicy flavor! Add measurements and keep adding until desired flavored has been reached!

Comment below if you enjoyed this recipe!

 

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